Stress: How to Cope at the End of Your Rope

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HOPE FOR THE HEART-CHRISTIAN COUNSELING LIBRARY

STRESS - HOW TO COPE AT THE END OF YOUR ROPE

Are you at your breaking point? Are the e­ffects of an over-committed schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break?

You need to know:

-Stress begins in the mind.
-There are physical warning signs of stress.
-Stress can be paralyzing, but stress can also be a motivator.
-Prayer, exercise, music, humor, and even pets can reduce stress.

If we’re not careful, stress can come between us and our relationship with others and with God. Discover the biblical approach to stress and allow right thinking to transform your mind. God wants to be your source of calm in stressful situations.

by June Hunt

-Paperback
-96 pages
-4 x 7 inches.


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