Anger: Taming a Powerful Emotion
Many of us struggle with anger issues. We are angry at ourselves, family members, bosses, friends, co-workers, and neighbors. And when you toss in the everyday frustrations and annoyances of life - it's a recipe for disaster. Once aroused, anger can unleash a cluster of feelings and emotions that can make our thoughts and actions feel impossible to control. In Anger: Taming a Powerful Emotion, bestselling author Gary Chapman offers helpful insights and techniques on how to recognize and process anger into ways that are healthy and productive. Anger is a reality of life, but it doesn't have to control our lives.
Contributor(s): Chapman, Gary (Author)